{"id":5831,"date":"2024-10-18T10:00:13","date_gmt":"2024-10-18T01:00:13","guid":{"rendered":"https:\/\/redysgym.jp\/info\/?p=5831"},"modified":"2024-11-25T14:21:32","modified_gmt":"2024-11-25T05:21:32","slug":"walking-diet","status":"publish","type":"post","link":"https:\/\/redysgym.jp\/info\/diet\/walking-diet","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\uff1f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u6b63\u3057\u3044\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7b4b\u30c8\u30ec\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u5973\u6027\u5c02\u7528\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b8\u30e0\u300cREDY&#8217;S GYM\u300d\u306eMako\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7c21\u5358\u305d\u3046\u3060\u3051\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3042\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u6bd4\u3079\u308b\u3068\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u3001\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u89e3\u8aac\u3001\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u884c\u3044\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u60c5\u5831\u306f2024\u5e746\u6708\u73fe\u5728\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5832\" src=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman.jpg\" alt=\"\u6b69\u304f\u5973\u6027\" width=\"1200\" height=\"800\" srcset=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman.jpg 1999w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman-300x200.jpg 300w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman-1024x683.jpg 1024w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman-768x512.jpg 768w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman-1536x1024.jpg 1536w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/walking-woman-320x213.jpg 320w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\uff1f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u52b9\u679c\u3068\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u90e8\u4f4d<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u5916\u3067\u306e\u826f\u3044\u52b9\u679c<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">1.2.1<\/span> \u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u3059<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_3\">1.2.2<\/span> \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u52b9\u679c\u306e\u51fa\u308b\u6642\u671f\u3082\u78ba\u8a8d<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/a><ul><li><a href=\"#METs\"><span class=\"toc_number toc_depth_3\">2.1.1<\/span> METs\uff08\u30e1\u30c3\u30c4\uff09\u306e\u76ee\u5b89<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u52b9\u679c\u306e\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b63\u3057\u3044\u6b69\u304d\u65b9<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u6642\u9593\u3068\u983b\u5ea6<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081\u306e\u670d\u88c5<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\uff1f<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u304d\u3064\u3044\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u305f\u3060\u6b69\u304f\u3060\u3051\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u5341\u5206\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6c34\u6cf3\u306b\u6bd4\u3079\u3066\u3057\u307e\u3046\u3068\u904b\u52d5\u91cf\u3067\u306f\u52a3\u308a\u307e\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306f\u512a\u79c0\u306a\u5168\u8eab\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u4f53\u306b\u3082\u305f\u3089\u3059\u3068\u3044\u308f\u308c\u308b\u4e3b\u306a\u52b9\u679c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-2\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u52b9\u679c\u3068\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u90e8\u4f4d<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u4f53\u306b\u4e0e\u3048\u308b\u8ca0\u8377\u304c\u5c11\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u6b69\u304d\u306a\u304c\u3089\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u7cd6\u8cea\u3084\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8102\u80aa\u71c3\u713c\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"https:\/\/redysgym.jp\/info\/diet\/fat-burning-mechanism\">\u8102\u80aa\u71c3\u713c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\uff01\u904b\u52d5\u3084\u98df\u4e8b\u306e\u30b3\u30c4\u3082\u30c1\u30a7\u30c3\u30af<\/a>\u300d\u3082\u4e00\u8aad\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u7279\u306b\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u5168\u8eab\u904b\u52d5\u306a\u306e\u3067\u3001\u4e0b\u534a\u8eab\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5f15\u304d\u7de0\u3081\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5927\u304d\u306a\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u306f\u5168\u8eab\u306e\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u52b9\u7387\u826f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u3001\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u884c\u308f\u306a\u304f\u3066\u3082\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u7279\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3068\u3057\u3066\u306f\u3001\u5148\u307b\u3069\u3082\u304a\u8a71\u3057\u3057\u305f\u3068\u304a\u308a\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u591a\u304f\u4f7f\u3046\u306e\u3067\u3001\u304a\u5c3b\u304b\u3089\u811a\u307e\u3067\u4e0b\u534a\u8eab\u5168\u4f53\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8155\u5468\u308a\u3092\u80a9\u7532\u9aa8\u304b\u3089\u52d5\u304b\u3057\u3066\u8155\u3092\u632f\u308b\u3053\u3068\u3067\u80cc\u4e2d\u75e9\u305b\u306b\u3064\u306a\u304c\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u8155\u3092\u3057\u3063\u304b\u308a\u3068\u5f8c\u308d\u306b\u5f15\u304f\u3053\u3068\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u4f53\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u304a\u306a\u304b\u75e9\u305b\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304a\u306a\u304b\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u80cc\u7b4b\u304c\u4f38\u3073\u308b\u306e\u3067\u3001\u52b9\u679c\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u5916\u3067\u306e\u826f\u3044\u52b9\u679c<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-4\">\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u3059<\/span><\/h4>\n<p>20\u5206\u307b\u3069\u6b69\u304f\u3068\u4f53\u304c\u6e29\u304b\u304f\u306a\u3063\u3066\u304f\u308b\u306e\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u6b69\u304f\u3053\u3068\u3067\u3075\u304f\u3089\u306f\u304e\u304c\u523a\u6fc0\u3055\u308c\u3001\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u51fa\u3057\u3066\u5faa\u74b0\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u6e29\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u8840\u6d41\u304c\u4fc3\u3055\u308c\u308b\u3068\u3001\u51b7\u3048\u6027\u3084\u4fbf\u79d8\u30fb\u80a9\u3053\u308a\u306a\u3069\u306e\u8840\u6d41\u304c\u60aa\u304b\u3063\u305f\u3053\u3068\u3067\u8d77\u304d\u3066\u3044\u305f\u75c7\u72b6\u306e\u6539\u5584\u3084\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-5\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/span><\/h4>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u3055\u3089\u306b\u8840\u5727\u3084\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306a\u3069\u3001\u4f53\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u5727\u3084\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u307e\u305f\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-6\">\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u308b<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3068\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u3068\u5e78\u305b\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u611f\u60c5\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-7\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u52b9\u679c\u306e\u51fa\u308b\u6642\u671f\u3082\u78ba\u8a8d<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5833\" src=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation.jpg\" alt=\"\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\" width=\"1200\" height=\"800\" srcset=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation.jpg 1999w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation-300x200.jpg 300w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation-1024x683.jpg 1024w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation-768x512.jpg 768w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation-1536x1024.jpg 1536w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/11\/calorie-calculation-320x213.jpg 320w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u52b9\u679c\u306e\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-8\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal)\uff1dMETs\u2715h(\u904b\u52d5\u6642\u9593)\u2715kg(\u4f53\u91cd)\u27151.05\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>METs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u3067\u3001\u5b89\u9759\u6642\u30921\u3068\u3057\u305f\u57fa\u6e96\u3067\u3001\u6d3b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"METs\">METs\uff08\u30e1\u30c3\u30c4\uff09\u306e\u76ee\u5b89<\/span><\/h4>\n<ul>\n<li>\u6a19\u6e96\u7684\u306a\u901f\u3055\uff08\u6642\u901f4.5\u301c5.1km\uff09\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1d3.5METs<\/li>\n<li>\u5c11\u3057\u901f\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6642\u901f5.6km\uff09\uff1d4.3METs<\/li>\n<li>\u901f\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6642\u901f6.4km\uff09\uff1d5.0METs<\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf?_ga=2.46131617.406095310.1641370928-459532147.1641370928\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240 \u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u91cd\u306e\u4f8b\u3092\u3082\u3068\u306b30\u5206\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\">\u4f53\u91cd<\/td>\n<td style=\"width: 25%;\">55kg<\/td>\n<td style=\"width: 25%;\">60kg<\/td>\n<td style=\"width: 25%;\">65kg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\u6a19\u6e96\u7684\u306a\u901f\u3055(3.5METs)<\/td>\n<td style=\"width: 25%;\">101.06kcal<\/td>\n<td style=\"width: 25%;\">110.25kcal<\/td>\n<td style=\"width: 25%;\">119.44kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\u5c11\u3057\u901f\u3081(4.3METs)<\/td>\n<td style=\"width: 25%;\">124.16kcal<\/td>\n<td style=\"width: 25%;\">135.45kcal<\/td>\n<td style=\"width: 25%;\">146.74kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\">\u901f\u3081(5.0METs)<\/td>\n<td style=\"width: 25%;\">144.38kcal<\/td>\n<td style=\"width: 25%;\">157.50kcal<\/td>\n<td style=\"width: 25%;\">170.63kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u3044\u3064\u3082\u964d\u308a\u3066\u3044\u308b\u3072\u3068\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u306a\u3069\u3001\u9699\u9593\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-9\">\u52b9\u679c\u306e\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/h3>\n<p>\u540c\u3058\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6b69\u3051\u3070\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6b69\u884c\u8ddd\u96e2\u304c\u5ef6\u3073\u308c\u3070\u3055\u3089\u306b\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8102\u80aa\u30921kg\u843d\u3068\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7d047,200kcal\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u91cd55kg\u306e\u65b9\u304c\u6a19\u6e96\u7684\u306a\u901f\u3055\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u6bce\u65e51\u30f6\u6708\u7d9a\u3051\u3066202.12kcal\u271530\u65e5\u30676063.6kcal\u3092\u6d88\u8cbb\u3067\u304d\u308b\u3068\u8003\u3048\u308b\u3068\u3001\u7d040.8kg\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6bce\u65e5\u540c\u3058\u901f\u5ea6\u3067\u3068\u3044\u3046\u306e\u3082\u96e3\u3057\u304f\u3001\u52b9\u679c\u304c\u51fa\u308b\u306e\u306b\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u52b9\u679c\u304c\u73fe\u308c\u308b\u306e\u304c\u65e9\u3044\u65b9\u306f2\u9031\u9593\u307b\u3069\u3067\u5b9f\u611f\u3067\u304d\u307e\u3059\u3057\u3001\u9045\u3044\u65b9\u306a\u30893\u30f6\u6708\u4ee5\u4e0a\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u3082\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u307b\u304b\u306e\u904b\u52d5\u3068\u6bd4\u3079\u308b\u3068\u7279\u5225\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u9577\u3044\u76ee\u7dda\u3067\u7d99\u7d9a\u3067\u304d\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-10\">\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/span><\/h2>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u304d\u306e\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3084\u884c\u3046\u6642\u9593\u3001\u304a\u3059\u3059\u3081\u306e\u670d\u88c5\u306a\u3069\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-11\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b63\u3057\u3044\u6b69\u304d\u65b9<\/span><\/h3>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u6b69\u304f\u3053\u3068\u3001\u8db3\u306e\u30b5\u30a4\u30ba\u306b\u3042\u3063\u305f\u9774\u3092\u5c65\u304f\u3053\u3068\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6b69\u304d\u65b9\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u80f8\u3092\u5f35\u308a\u3001\u8996\u7dda\u306f\u6b69\u304f\u65b9\u5411\u3078\u5411\u3051\u3001\u5c11\u3057\u9060\u304f\u3092\u898b\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/li>\n<li>\u5730\u9762\u3092\u8e74\u308b\u3088\u3046\u306b\u6b69\u304f\uff08\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3066\u3001\u3064\u307e\u5148\u306b\u529b\u3092\u5165\u308c\u3066\u8e0f\u307f\u51fa\u3059\uff09<\/li>\n<li>\u4e21\u8098\u309290\u5ea6\u307b\u3069\u306b\u66f2\u3052\u3066\u3001\u4f53\u306e\u6a2a\u304b\u3089\u5f8c\u308d\u306b\u632f\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u3082\u671f\u5f85\u304c\u3082\u3066\u307e\u3059\u304c\u3001\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u65e9\u8db3\u3092\u610f\u8b58\u3057\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-12\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u6642\u9593\u3068\u983b\u5ea6<\/span><\/h3>\n<p>\u4eba\u9593\u306e\u4f53\u306e\u69cb\u9020\u4e0a\u3001\u671d\u3084\u5348\u524d\u4e2d\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u306f\u3058\u307e\u308a\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u65e5\u4e2d\u306e\u4f53\u306e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u52b9\u679c\u306e\u9ad8\u307e\u308a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u30011\u56de\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f20\u5206\u304b\u30891\u6642\u9593\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6bce\u65e5\u884c\u306a\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u3067\u3059\u304c\u3001\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u7b4b\u8089\u75db\u3084\u7b4b\u8089\u75b2\u52b4\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a3\u65e5\u306b1\u56de\u306a\u3069\u306e\u30da\u30fc\u30b9\u3067\u3001\u5c11\u3057\u305a\u3064\u4f53\u3092\u6163\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-13\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081\u306e\u670d\u88c5<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u306b\u306f\u8155\u3092\u5927\u304d\u304f\u632f\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u305f\u3081\u3001\u8155\u5468\u308a\u304c\u52d5\u304b\u3057\u3084\u3059\u3044\u5438\u6c57\u6027\u30fb\u901f\u4e7e\u6027\u306b\u512a\u308c\u305f\u30c8\u30c3\u30d7\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c17\u6e29\u306e\u4e0a\u4e0b\u306b\u5fdc\u3058\u3066\u8896\u306e\u9577\u3055\u3092\u5909\u3048\u305f\u308a\u3001\u300c\u5bd2\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u65e5\u306b\u306f\u30d1\u30fc\u30ab\u30fc\u3092\u7fbd\u7e54\u308b\u306a\u3069\u5de5\u592b\u3082\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30dc\u30c8\u30e0\u30b9\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u7d20\u6750\u3067\u811a\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u7d30\u8eab\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30d1\u30f3\u30c4\u304c\u7406\u60f3\u7684\u3002<\/p>\n<p>\u30b9\u30a6\u30a7\u30c3\u30c8\u7d20\u6750\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b\u306e\u3067\u5feb\u9069\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c57\u3092\u3088\u304f\u304b\u304f\u6642\u671f\u306f\u30b5\u30e9\u30c3\u3068\u3057\u305f\u30ca\u30a4\u30ed\u30f3\u7d20\u6750\u3084\u30e1\u30c3\u30b7\u30e5\u304c\u4e00\u90e8\u306b\u5165\u3063\u305f\u30c7\u30b6\u30a4\u30f3\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-14\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046<\/span><\/h2>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6d41\u304c\u4fc3\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308b\u75b2\u52b4\u7de9\u548c\u3001\u80a9\u3053\u308a\u7de9\u548c\u306a\u3069\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b01\u56de\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u9ad8\u304f\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f90\u3005\u306b\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b63\u3057\u3044\u59ff\u52e2\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3001\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u65b9\u306f\u3001\u7b4b\u30c8\u30ec\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u5973\u6027\u5c02\u7528\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b8\u30e0\u300c<a href=\"https:\/\/redysgym.jp\/\">REDY&#8217;S GYM<\/a>\u300d\u306b\u901a\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3001\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u4f53\u304c\u53f6\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>REDY&#8217;S GYM\u3067\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3088\u308a\u5b89\u304f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30b5\u30dd\u30fc\u30c8\u306b\u5165\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u97f3\u697d\u306b\u5408\u308f\u305b\u306a\u304c\u3089\u697d\u3057\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u65b9\u3067\u3082\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f24\u6642\u9593\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u304c\u53ef\u80fd\u306a<a 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