{"id":5638,"date":"2024-04-03T13:00:02","date_gmt":"2024-04-03T04:00:02","guid":{"rendered":"https:\/\/redysgym.jp\/info\/?p=5638"},"modified":"2024-06-05T19:50:03","modified_gmt":"2024-06-05T10:50:03","slug":"diet-breakfast","status":"publish","type":"post","link":"https:\/\/redysgym.jp\/info\/meal\/diet-breakfast","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306e\u9078\u3073\u65b9\u3092\u7d39\u4ecb\uff01\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u7f8e\u30dc\u30c7\u30a3\u306b"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7b4b\u30c8\u30ec\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u5973\u6027\u5c02\u7528\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b8\u30e0\u300cREDY&#8217;S GYM\u300d\u306eMako\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306b\u60a9\u3093\u3060\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u4e00\u98df\u3067\u3082\u629c\u3044\u305f\u65b9\u304c\u75e9\u305b\u305d\u3046\u306a\u306e\u3067\u3001\u671d\u3054\u306f\u3093\u306f\u98df\u3079\u306a\u3044\u65b9\u304c\u3044\u3044\u304b\u306a\u2026\u300d<\/p>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u306e\u306b\u671d\u304b\u3089\u70ad\u6c34\u5316\u7269\u306f\u592a\u308b\uff1f\u300d<\/p>\n<p>\u306a\u3069\u3001\u4f55\u304b\u3068\u8a71\u984c\u306b\u4e0a\u308b\u671d\u3054\u306f\u3093\u3067\u3059\u304c\u3001\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u671d\u3054\u306f\u3093\u306f\u7d76\u5bfe\u306b\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u7406\u7531\u3084\u3001\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3001\u5177\u4f53\u7684\u306a\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u671d\u3054\u306f\u3093\u3067\u30cf\u30c4\u30e9\u30c4\u7f8e\u30dc\u30c7\u30a3\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b2024\u5e744\u6708\u73fe\u5728\u306e\u60c5\u5831\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5639\" src=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/sweets.jpg\" alt=\"\u304a\u83d3\u5b50\" width=\"800\" height=\"617\" srcset=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/sweets.jpg 800w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/sweets-300x231.jpg 300w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/sweets-768x592.jpg 768w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/sweets-311x240.jpg 311w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\uff01\u305d\u306e\u7406\u7531\u3068\u306f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u671d\u3054\u306f\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30d7\u30e9\u30b9\u52b9\u679c\uff01<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u305f\u304f\u3055\u3093\u3042\u308b\uff01<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">1.2.1<\/span> \u2460\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_3\">1.2.2<\/span> \u2461\u8178\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3066\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_3\">1.2.3<\/span> \u2462\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u2460\u671d\u3054\u306f\u3093\u306f\u3069\u3093\u306a\u98df\u3079\u7269\u3092\u9078\u3079\u3070\u826f\u3044\uff1f<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u2461\u3069\u3093\u306a\u6804\u990a\u3092\u53d6\u308b\u3068\u52b9\u679c\u7684\uff1f<\/a><\/li><li><a href=\"#NG\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u2462NG\u306a\u671d\u98df\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306e\u5177\u4f53\u4f8b<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u671d\u3054\u306f\u3093\u306b\u304a\u3059\u3059\u3081\u306e\u548c\u6d0b\u4e2d\u30e1\u30cb\u30e5\u30fc<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_3\">3.1.1<\/span> \u548c\u98df\u306e\u671d\u3054\u306f\u3093<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_3\">3.1.2<\/span> \u6d0b\u98df\u306e\u671d\u3054\u306f\u3093<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_3\">3.1.3<\/span> \u4e2d\u83ef\u306e\u671d\u3054\u306f\u3093<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u671d\u3054\u306f\u3093\u304c\u5927\u4e8b\uff01\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\uff01\u305d\u306e\u7406\u7531\u3068\u306f<\/span><\/h2>\n<p>\u671d\u3054\u306f\u3093\u306f\u7d76\u5bfe\u306b\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u306f\u4e00\u4f53\u306a\u305c\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u3001\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-2\">\u671d\u3054\u306f\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30d7\u30e9\u30b9\u52b9\u679c\uff01<\/span><\/h3>\n<p>\u671d\u3054\u306f\u3093\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u5915\u98ef\u304b\u3089\u671d\u3054\u306f\u3093\u307e\u3067\u306f\u4e00\u65e5\u306e\u4e2d\u3067\u7a7a\u8179\u6642\u9593\u304c\u6700\u3082\u9577\u304f\u306a\u308b\u305f\u3081\u3001\u5bdd\u8d77\u304d\u306e\u4f53\u306f\u98e2\u9913\u72b6\u614b\u3002<\/p>\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u98e2\u9913\u72b6\u614b\u3060\u3063\u305f\u4f53\u306b\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308a\u3001\u4f53\u5185\u304c\u6d3b\u6027\u5316\u3057\u3066\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u3068\u663c\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u307e\u3067\u98e2\u9913\u72b6\u614b\u304c\u7d9a\u304f\u305f\u3081\u3001\u4f53\u306f\u5371\u6a5f\u611f\u3092\u899a\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u72b6\u614b\u3067\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u901a\u5e38\u4ee5\u4e0a\u306b\u8102\u80aa\u3092\u84c4\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u305f\u304f\u3055\u3093\u3042\u308b\uff01<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u3057\u3063\u304b\u308a\u3068\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-4\">\u2460\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b<\/span><\/h4>\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u3088\u308a\u3082\u592a\u308a\u306b\u304f\u3044\u72b6\u614b\u306b\u306a\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-5\">\u2461\u8178\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3066\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u308b<\/span><\/h4>\n<p>\u671d\u4e00\u756a\u306e\u98df\u4e8b\u304c\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u306e\u6392\u4fbf\u7fd2\u6163\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<\/p>\n<h4><span id=\"i-6\">\u2462\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/span><\/h4>\n<p>\u73fe\u4ee3\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u304c\u3061\u3002<\/p>\n<p>\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-7\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p>\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306f\u3001\u3069\u3093\u306a\u3082\u306e\u3092\u98df\u3079\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u306f\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u671d\u3054\u306f\u3093\u306f\u3069\u3093\u306a\u98df\u3079\u7269\u3092\u9078\u3079\u3070\u826f\u3044\uff1f<\/li>\n<li>\u3069\u3093\u306a\u6804\u990a\u3092\u53d6\u308b\u3068\u52b9\u679c\u7684\uff1f<\/li>\n<li>NG\u306a\u671d\u98df\u3068\u306f\uff1f<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-8\">\u2460\u671d\u3054\u306f\u3093\u306f\u3069\u3093\u306a\u98df\u3079\u7269\u3092\u9078\u3079\u3070\u826f\u3044\uff1f<\/span><\/h3>\n<p>\u671d\u3054\u306f\u3093\u306f\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u4ee3\u8b1d\u306e\u4e0a\u304c\u308a\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u671d\u3054\u306f\u3093\u306f\u7720\u3063\u3066\u3044\u308b\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u7b4b\u8089\u306e\u3082\u3068\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u307e\u305f\u3001\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30b7\u30e7\u30a6\u30ac\u3084\u30b9\u30fc\u30d7\u306a\u3069\u300c\u8eab\u4f53\u3092\u6e29\u3081\u3066\u5185\u81d3\u306e\u50cd\u304d\u3092\u4fc3\u3059\u98df\u3079\u7269\u300d\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u88dc\u52a9\u3059\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u542b\u3080\u98df\u3079\u7269\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u30d7\u30e9\u30b9\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p>\u6392\u4fbf\u3092\u4fc3\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3084\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3082\u3068\u306b\u306a\u308b\u4e3b\u98df\u3092\u9069\u5ea6\u306b\u53d6\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b21\u3067\u7d39\u4ecb\u3059\u308b\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3068\u3068\u3082\u306b\u3001\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-9\">\u2461\u3069\u3093\u306a\u6804\u990a\u3092\u53d6\u308b\u3068\u52b9\u679c\u7684\uff1f<\/span><\/h3>\n<p>\u671d\u3054\u306f\u3093\u3067\u3057\u3063\u304b\u308a\u53d6\u308a\u305f\u3044\u6804\u990a\u7d20\u306f\u3001\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u5375\u3084\u304a\u8089\u3001\u9b5a\u985e\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u3064\u304f\u308a\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u70ad\u6c34\u5316\u7269<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u70ad\u6c34\u5316\u7269\u306f\u53d6\u308a\u3059\u304e\u306b\u6ce8\u610f\u3092\uff01<\/p>\n<p>\u7cd6\u8cea\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u4e0a\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u767d\u7c73\u3092GI\u5024\u306e\u4f4e\u3044\u7384\u7c73\u306b\u5909\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u98df\u7269\u7e4a\u7dad<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u671d\u306e\u81ea\u7136\u306a\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u7e4a\u7dad\u8cea\u306e\u591a\u3044\u91ce\u83dc\u3084\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306e\u30b7\u30ea\u30a2\u30eb\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a3\u7a2e\u306e\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u3001\u671d\u306e\u4f53\u3092\u30b9\u30c3\u30ad\u30ea\u3068\u76ee\u899a\u3081\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"NG\">\u2462NG\u306a\u671d\u98df\u3068\u306f\uff1f<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306bNG\u306a\u671d\u98df\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30c9\u30fc\u30ca\u30c4\u3001\u30b1\u30fc\u30ad\u3001\u30ef\u30c3\u30d5\u30eb\u306a\u3069\u306e\u7518\u3044\u3082\u306e\u3060\u3051\u3092\u98df\u3079\u308b<\/li>\n<li>\u30c8\u30fc\u30b9\u30c8\u3068\u30b3\u30fc\u30d2\u30fc\u3001\u304a\u8336\u6f2c\u3051\u306a\u3069\u3067\u6e08\u307e\u305b\u308b<\/li>\n<li>\u30b5\u30e9\u30c0\u3060\u3051\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3060\u3051\u3001\u30d5\u30eb\u30fc\u30c4\u3060\u3051\u306a\u3069\u5358\u54c1\u3067\u98df\u3079\u308b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u306e\u671d\u98df\u306f\u3001\u6804\u990a\u304c\u7cd6\u8cea\u3084\u7e4a\u7dad\u8cea\u306b\u504f\u3063\u3066\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5927\u304d\u304f\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u306e\u4e0d\u8db3\u3057\u305f\u671d\u98df\u306f\u8102\u80aa\u3092\u84c4\u3048\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u6ce8\u610f\u3092\u6255\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u4f55\u3082\u98df\u3079\u306a\u3044\u306e\u3082NG\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u306a\u3044\u3068\u8133\u304c1\u65e5\u306e\u59cb\u307e\u308a\u3092\u611f\u77e5\u305b\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u304c\u9ad8\u307e\u3089\u306a\u3044\u305f\u3081\u30011\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u671d\u98df\u306f\u5fc5\u305a\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-10\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306e\u5177\u4f53\u4f8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5640\" src=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/breakfast.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/breakfast.jpg 800w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/breakfast-300x200.jpg 300w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/breakfast-768x513.jpg 768w, https:\/\/redysgym.jp\/info\/wp-content\/uploads\/2024\/04\/breakfast-320x214.jpg 320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306f\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u98df\u3079\u308b\u306e\u304c\u826f\u3044\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\u306b3\u3064\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u308b\u304a\u624b\u8efd\u30e1\u30cb\u30e5\u30fc\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-11\">\u671d\u3054\u306f\u3093\u306b\u304a\u3059\u3059\u3081\u306e\u548c\u6d0b\u4e2d\u30e1\u30cb\u30e5\u30fc<\/span><\/h3>\n<p>\u305d\u308c\u3067\u306f\u3001\u548c\u98df\u306e\u671d\u3054\u306f\u3093\u304b\u3089\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-12\">\u548c\u98df\u306e\u671d\u3054\u306f\u3093<\/span><\/h4>\n<p><b>\u3010\u3054\u306f\u3093\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3068\u308f\u304b\u3081\u306e\u307f\u305d\u6c41\u3001\u713c\u304d\u9bad\u3001\u7d0d\u8c46\u3001\u6f2c\u3051\u7269\u3011<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u3054\u306f\u3093\u306e\u70ad\u6c34\u5316\u7269\u306f\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u3001\u307f\u305d\u6c41\u306e\u5177\u6750\u306b\u91ce\u83dc\u3084\u30ef\u30ab\u30e1\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\u306b\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u9b5a\u985e\u3084\u7d0d\u8c46\u306f\u512a\u308c\u305f\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u7b4b\u8089\u3092\u3064\u304f\u308a\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u6f2c\u3051\u7269\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u7f8e\u5bb9\u306b\u3082\u52b9\u679c\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307f\u305d\u6c41\u306e\u5177\u6750\u306f\u91ce\u83dc\u3084\u8c46\u8150\u306a\u3069\u3067\u3055\u307e\u3056\u307e\u306b\u5909\u5316\u3092\u4ed8\u3051\u3089\u308c\u307e\u3059\u3057\u3001\u6f2c\u3051\u7269\u3082\u5e45\u5e83\u3044\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u697d\u3057\u3081\u307e\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5869\u5206\u3092\u542b\u3080\u306e\u3067\u3001\u5473\u4ed8\u3051\u306f\u8584\u3081\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u6804\u990a\u8c4a\u5bcc\u306a\u548c\u98df\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-13\">\u6d0b\u98df\u306e\u671d\u3054\u306f\u3093<\/span><\/h4>\n<p><b>\u3010\u30d1\u30f3\u3001\u30b9\u30fc\u30d7\u3001\u76ee\u7389\u713c\u304d\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3011<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u306f\u3054\u98ef\u3088\u308a\u3082\u30d1\u30f3\u3092\u98df\u3079\u308b\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001\u30d1\u30f3\u3092\u4e3b\u98df\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u671d\u98df\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30fc\u30d7\u306f\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u3066\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u30b5\u30e9\u30c0\u3092\u7528\u610f\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30b6\u30af\u30b6\u30af\u5207\u3063\u305f\u91ce\u83dc\u3092\u30b9\u30fc\u30d7\u306b\u5165\u308c\u3066\u3001\u30b5\u30c3\u3068\u716e\u3066\u3082OK\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span id=\"i-14\">\u4e2d\u83ef\u306e\u671d\u3054\u306f\u3093<\/span><\/h4>\n<p><b>\u3010\u5375\u3068\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u4e2d\u83ef\u304c\u3086\u3011<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u83ef\u30b9\u30fc\u30d7\u3092\u716e\u305f\u3066\u3066\u3001\u30cb\u30e9\u3084\u4eba\u53c2\u3001\u767d\u83dc\u306a\u3069\u306e\u91ce\u83dc\u3092\u716e\u3066\u5375\u3092\u6eb6\u304d\u5165\u308c\u305f\u4e2d\u83ef\u304c\u3086\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u98df\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b8b\u308a\u3054\u98ef\u3084\u3001\u91ce\u83dc\u304f\u305a\u304c\u51b7\u8535\u5eab\u306b\u4f59\u3063\u3066\u3044\u308b\u6642\u3084\u3001\u548c\u98df\u3084\u30d1\u30f3\u306e\u671d\u3054\u306f\u3093\u306b\u98fd\u304d\u305f\u3068\u304d\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-15\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u671d\u3054\u306f\u3093\u304c\u5927\u4e8b\uff01\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b<\/span><\/h2>\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4e0a\u6607\u304c\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u3001\u8178\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3066\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u308b\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u306a\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u304c\u9ad8\u307e\u3089\u305a\u3001\u304a\u663c\u307e\u3067\u98e2\u9913\u72b6\u614b\u304c\u7d9a\u304f\u5206\u3001\u8eab\u4f53\u304c\u8102\u80aa\u3092\u84c4\u3048\u3088\u3046\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7279\u306b\u3001\u671d\u3054\u306f\u3093\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u3054\u306f\u3093\u306f\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u4e0a\u6607\u3092\u4fc3\u3057\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308b\u7b2c\u4e00\u6b69\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u4ee3\u8b1d\u306e\u4e0a\u304c\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u4e8b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d39\u4ecb\u3057\u305f\u5177\u4f53\u4f8b\u3092\u53c2\u8003\u306b\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u308a\u65e9\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u5973\u6027\u5c02\u7528\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b8\u30e0\u300c<a href=\"https:\/\/redysgym.jp\/\">REDY&#8217;S GYM<\/a>\u300d\u306b\u901a\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n<p>REDY&#8217;S GYM\u306a\u3089\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3088\u308a\u5b89\u304f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30b5\u30dd\u30fc\u30c8\u306b\u5165\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u97f3\u697d\u306b\u5408\u308f\u305b\u306a\u304c\u3089\u697d\u3057\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f24\u6642\u9593\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u304c\u53ef\u80fd\u306a<a href=\"https:\/\/reserve.redysgym.jp\/reserve\/index.php\/trial?s=501&amp;_gl=1*40d7c1*_gcl_au*MjQ4MTYzMDI3LjE2OTg3MTU0NjQ.\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3<\/a>\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u60c5\u5831\u306f2024\u5e744\u6708\u73fe\u5728\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7b4b\u30c8\u30ec\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u5973\u6027\u5c02\u7528\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b8\u30e0\u300cREDY&#8217;S GYM\u300d\u306eMako\u3067\u3059\u3002 &nbsp; \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u671d\u3054\u306f\u3093\u306b\u60a9\u3093\u3060\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f &nbsp; \u300c\u4e00\u98df\u3067\u3082\u629c\u3044\u305f\u65b9\u304c\u75e9\u305b\u305d\u3046\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/posts\/5638"}],"collection":[{"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":2,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"predecessor-version":[{"id":5679,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/posts\/5638\/revisions\/5679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/media\/5639"}],"wp:attachment":[{"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redysgym.jp\/info\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}